I don’t know about you but I found that 2017 flew by with highs and lows and we have been trust into 2018 with a bang.

Later this week I will post my round-up for last season but as we are already into the 2nd week of 2018 I thought we had better get back into the grind as we focus on the season ahead.

As usual I have tasked coach Blair with getting me ready for a tough year, I plan to race less but want to achieve more so it’s all to play for, I have also changed our coaching strategy from the end of last year and instead of helping advise what sessions we should plan to do I have given Blair complete freedom in my training. The only stipulation is I have a rest day when Mrs C (@TriGirlJo) is at work.

Lets take a look at whats in store this week.

This weeks Training


Rest Day


Swim, Run, Yoga


Rest Day


Swim, Bike, Yoga






Bike, Yoga

As you can see it’s a busy old week with plenty of double days and thankfully I have my trusty CurraNZ to keep me ticking over. Lets see how the week unfolds!

Chao for now, Alex


I am Alex, a novice triathlete based in the south west of the UK. I have been dabbling with sprint triathlons since the end of 2014 and I have to admit its been great fun but a lot of hard work, harder than I thought it would have been if I am honest. In 2015 I met Blair Davies of Blair Davies Coaching and I told him about the passion I have found for the sport and also my goals for the future, one day I would love to race in a GB tri suit in an age group race.

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